Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life

Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life Chantal Hofstee

Kitap Formatı: Ciltsiz
Ciltsiz

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Kitap Formatı

Ciltsiz

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İngilizce

İlk Baskı Yılı

2021

Hamur Kalitesi

2. Hamur

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Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities
  • Sleeping with pets
  • Using sleep aids
  • Napping
  • Focusing on rest
  • Managing anxiety and racing thoughts
  • Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
 
Other titles in the series include: Progress Over PerfectionFind Your FlowBe HappySeeking SlowFinding GratitudeEff This! MeditationThe Joy of Forest BathingFind Your MantraIt Had to be YouMen’s SocietyGenius JokesBeating BurnoutAyurveda for LifeChoose Happy; and You Got This.

 

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